Six Weeks to Sleeveless and Sexy (ePub)
The 5-Step Plan to Sleek, Strong, and Sculpted Arm
(Sprache: Englisch)
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don't even need to go...
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Produktinformationen zu „Six Weeks to Sleeveless and Sexy (ePub)“
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don't even need to go to the gym!
JJ's fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assetsflattering outfits, how to pose for pictures, plus more insider secrets!
JJ's fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assetsflattering outfits, how to pose for pictures, plus more insider secrets!
Autoren-Porträt von JJ Virgin
JJ Virgin, PhD, CNS
Bibliographische Angaben
- Autor: JJ Virgin
- 2010, 208 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1439190437
- ISBN-13: 9781439190432
- Erscheinungsdatum: 11.05.2010
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.63 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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