Smoking Cessation by Self-Hypnosis (ePub)
(Sprache: Englisch)
If you are a smoker looking to quit, youve probably tried many times unsuccessfully. In Smoking by Cessation by Self-Hypnosis, author Dr. Steve Grattan provides not only a resource for anyone interested in understanding the reasons for smoking, but also...
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If you are a smoker looking to quit, youve probably tried many times unsuccessfully. In Smoking by Cessation by Self-Hypnosis, author Dr. Steve Grattan provides not only a resource for anyone interested in understanding the reasons for smoking, but also practical, proven techniques on how to use self-hypnosis to quit smoking effectively.
More than a simple how-to-stop-smoking guide, Smoking Cessation by Self-Hypnosis helps you gain a deeper understanding of yourself in order to achieve a broader grasp of both the internal and external causes of smoking. This broader understanding creates a foundation for smoking cessation that is more promising than a simplistic approach. In addition to providing an overview on hypnosis and how the mind works, Grattan discusses his personal experience with the method and also shares case studies.
Informative and challenging, Smoking Cessation by Self-Hypnosis offers real hope to smokers seriously committed to doing what it takes to quit successfully and become nonsmokers.
More than a simple how-to-stop-smoking guide, Smoking Cessation by Self-Hypnosis helps you gain a deeper understanding of yourself in order to achieve a broader grasp of both the internal and external causes of smoking. This broader understanding creates a foundation for smoking cessation that is more promising than a simplistic approach. In addition to providing an overview on hypnosis and how the mind works, Grattan discusses his personal experience with the method and also shares case studies.
Informative and challenging, Smoking Cessation by Self-Hypnosis offers real hope to smokers seriously committed to doing what it takes to quit successfully and become nonsmokers.
Autoren-Porträt von Dr. Steve Grattan
Dr. Steve Grattan trained with the Canadian Institute of the Law Enforcement Hypnosis Institute, did four years of postgraduate training at the Gestalt Institute of the National Capital, and completed a doctorate in acupuncture. He is also the author of Therapeutic Hypnosis a Brief, In-depth Overview, along with several articles on hypnosis. He practices and lives in Ottawa, Ontario, Canada. This is his second book.
Bibliographische Angaben
- Autor: Dr. Steve Grattan
- 2014, 150 Seiten, Englisch
- Verlag: Archway Publishing
- ISBN-10: 1480806382
- ISBN-13: 9781480806382
- Erscheinungsdatum: 22.04.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.66 MB
- Mit Kopierschutz
Sprache:
Englisch
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