Smoothie For Weight Loss: Green Smoothie Cookbook and Green Smoothie Recipes: Healthy Smoothies That Boost Metabolism, Burn Fat Naturally and Improve Your Daily Diet (ePub)

SMOOTHIES FOR WEIGHT LOSS: Green Smoothie Cookbook and Green Smoothie Recipes: Healthy Smoothies That Boost Metabolism, Burn Fat Naturally and Improve Your Daily Diet

This book contains proven steps and strategies on how to maximize the efficacy of Green Smoothie in reducing weight. Fruits and vegetables are nutritious and known to prevent diseases. In this book, you will know about how to prepare different kinds of smoothies and discovers the health benefits each concoction and ingredient would bring. Aside from the 25 effective recipes for weight loss, you will also find a mix n' match chart for adults and kids smoothies. The book will give you powerful insights and knowledge about this super drink, making it a part of a new healthy lifestyle.

Here Is A Preview Of What You'll Learn...
Smoothie's Primer
Green Smoothies for Weight Loss
Best Weight-Loss Inducing Leafy Veggies
25 Recipes of Green Smoothies for Weight Loss
Green Smoothie Mix & Match Chart
Alternative Healthy Boosters
Much, much more!

Smoothie's Primer
Stalls and kiosk of Green Smoothies have been sprouting everywhere. And thank the heavens they have. This delicious and highly nutritious beverage will help us maintain a healthy and progressive life.

Fruits and vegetables are considered vital foods. Most fruits and veggies are high in Vitamin A, B1, B2, B6 and C, minerals like folate, calcium, magnesium, selenium, and antioxidants such as flavonoids and carotenoids. Both are excellent sources of fibers, which helps fill you up and are vital for the proper function of your digestive system.

Leafy vegetable is effective in preventing diseases and is an abundant source of antioxidant that protects our cell from free radical damage. It reduces the risk of heart attack, high blood pressures, diabetes and most cancers. People who want to regulate their weight are advised to increase their fruits and vegetable intake. They are highly recommended for those having a weight loss regimen.

Normally, fruit and vegetable are eaten raw or as a side dish. Most leafy veggies are bittersweet, the taste can be ameliorated by blending them with sweet fruits like banana or mango. The bitter taste of these green veggies is one of the reasons why people experimented with blending it with fruits to mask its bitter taste and enhance its flavor thus green smoothie existed and evolved.