Sport Nutrition: the Secrets to Build Muscle & Burn Fat easily in order to achieve peak Sport Performance in 7 Simple Steps (ePub)

Would you like to maximize the results of your workouts with an effective, balanced diet that can support your goal?

If "yes," then this book is for you, so...read on...

"You wasted precious years of training in the gym" - This is what I thought to myself for not following a proper diet regimen...

Let's be clear, I always got results, but never the results I expected to get because of the type, quantity, and quality of exercises I was doing.

Throughout my life, I have heard so many false myths revolving around exercise and diet that have deflected me from achieving my goal. I bet you have heard the following statements before:

• Carbohydrates should not be eaten in the evening;
• Without creatine and protein powder, you will not be able to achieve large volumes;
• Abdominal fat is lost by doing endless sets of crunches;
• Working out more than three times a week will make you overtrain.

Well, you should know that these are all WRONG INFORMATION.

By nourishing yourself with high-quality, body-friendly foods, without excluding the infamous FATS and CARBOHYDRATES, you will be able to achieve IMPORTANT RESULTS!

Muscle repair allows your physique to increase muscle volume and quality, making you dry and muscular. Now, I can't teach you how to get the best rest?

But I can certainly provide you with all the information you need to fuel yourself like a pro. In this book you will discover:

The principles that until now have kept you in the dark about how your body works and how to harness the key nutrients it needs to grow rapidly;

• How and when to take and maximize the effects of vitamins C, D, and E;
• All the secrets you didn't know about sweeteners and their effects on your body;
• Do the phantom ZERO CARBO diets really work? Find out in this book!
• All the benefits of simple and branched amino acids and why you should know about them (this advice alone will maximize your results in just a few weeks);
• The 6 most effective dietary strategies to maximize hypertrophy and definition;
• The most common and harmful mistakes every neophyte makes in the gym that if avoided will save you time and effort;

...and much more...

What are you waiting for? - Get started on proper nutrition now and treat yourself to this specific handbook on sports nutrition.

Don't waste any more time - Click "Buy Now" access this valuable information and get the body of your dreams!