Stay Fit While Fasting - Intermittent fasting recipes (PDF)

Intermittent fasting is one of the most effective interventions that are known to switch on the "fat burning" in our body and, magically, to eliminate the sensation of hunger.It is a powerful tool to help you maintain a healthy weight, live longer and ward off many diseases.You've heard of intermittent fasting but you do not have the slightest idea of when to eat, what to eat and when you train?In recent years I have successfully practiced every form of fasting: Intermittent Fasting (16 hours) Eat Stop Eat (24 hours) and Warrior Diet (20 hours) to adapt to each personal requirement, sporting and working life.Well, not only I tried them all three, but I've also done total fasting of 4 days. You know what is my opinion? Are all exceptional.With the intermittent fasting does not slow down your metabolism, you will not lose muscle (actually earn it), your training will not be affected. You will not become a "voracious machine" in those moments where you can eat. Your appetite will regulate without even realizing it.In recent years, without realizing it I have earned the status of "expert in fasting." I have not done anything to deserve that. I just shared on my personal blog all the various fast that I put into practice with photos, results, various measurements.I am a passionate about long distance running; from marathons to 24 hours ultra marathon. I had the need to adapt the intermittent fasting to my personal needs. I made a food plan absolutely flexible and adaptable in all circumstances.Intermittent fasting is the anti-diet and my ' Stay fit while fasting’' is your "intermittent fasting".