Step-Training Workout (ePub)
Quick and Effective Workouts for the Whole Body
(Sprache: Englisch)
Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needsplenty of strength and conditioningbut without taking too much time out of your busy day or spending loads of...
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Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needsplenty of strength and conditioningbut without taking too much time out of your busy day or spending loads of money on a gym.
Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long dayperfect for anyone who can't fit in a full workout.
Whether you're just starting out or are an avid exercise, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, learn how to get fit fast and feel great!
"It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing."
Robert Gottlieb, chairman of Trident Media Group, LLC
Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long dayperfect for anyone who can't fit in a full workout.
Whether you're just starting out or are an avid exercise, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, learn how to get fit fast and feel great!
"It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing."
Robert Gottlieb, chairman of Trident Media Group, LLC
Autoren-Porträt von Sofia Sjöström Stahl
Sofia Sjostrom Stahl operates one of the largest health blogs under the name of PT-Fia. In addition to hosting her own podcast and teaching online courses on health, she has previously published the PT-Fia's Top Ten in her native Swedish.
Bibliographische Angaben
- Autor: Sofia Sjöström Stahl
- Altersempfehlung: 15 - 99 Jahre
- 2020, Not for Online, 96 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1510730249
- ISBN-13: 9781510730243
- Erscheinungsdatum: 07.01.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 37 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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