Stevia & Spice (ePub)

Low Fat

Gluten Free

Vegan

Get the beach body you love

Everywhere we go we are drowning in contradicting information about what is healthy and what we should be doing in order to achieve that idea body. It can be confusing, but more than that it is overwhelming. We all just want to better ourselves and our bodies, why does it have to be so freaking difficult?

This is the question that started it all for me

 I was on a journey to find health freedom once and for all.

Not a diet

Not a trend

A lifestyle, one I felt good about maintaining and that made my body both look and feel great.

But I like everyone else was overwhelmed by all the marketing and conflicting information. So I began to read everything I could get my hands on, and tear about that information to find something that worked for me. Something simple.

Here's the kicker.

I live in a small town; we have a Wal-Mart....

Half of these books and resources were telling me that if I wanted to be healthy I needed to buy this fancy product, and shop only at this elite health food store cough* cough* Whole Foods ( I still love you )

Well that just wasn't possible for me, so did that mean Health wasn't possible either.

Hell No health should be simple, and more than that it should be accessible to everyone.

So I compiled all the information I had dove head first into a lifestyle; a lifestyle of being Sugar-free and eating real foods...  it's really that simple

 But being the fabulous type A personality I am I needed structure... I needed a plan, so a plan I made.  A go-to guide for myself, a guide to keep it simple and live a sugar free, whole foods life, on a budget, in a small town.

Through this journey I was able to free myself..

I was freed from bingeing and purging

from severe stomach issues

from low energy

from acne

from depression and anxiety

from chronic pneumonia

from psoriasis

From self-loathing

And more than anything I was freed from dieting... But I also lost almost 30 lbs.

How is that even possible?

Through a mindful approach to living, treating your body with respect and love while feeding it good clean foods

And cutting out the sugar, dairy and processed foods.

Coming from a former sugar addict; and someone who ate their salads daily to ensure they were healthy and following every trend in attempts to be healthy. This was by far the simplest and best way to get the body, mind and freedom I had always craved.

Kiss the white stuff good bye and say hello to your new life.

Say hello to freedom

This is a 21 day plan to help you find freedom, to quit sugar and to eat a whole foods lifestyle. A 21 day plan to love yourself. It allows you to reflect and fill in entries as well as track your progress. I have included what I did for 21 days to help inspire your journey.

The book also includes

- Over 100 meals and recipes

- Grocery list

- Holy Grail lifestyle plan

-Brands to buy

-Reading a label

- Meals for Kids

- Daily and weekly tips and mantras

-My before and after pictures

&&&A WHOLE LOT OF LOVE