Stop Headache, Neck Pain and Bad Posture (ePub)

In this book, you will find the most effective way of relieving your neck problems such as pain, headaches, dizziness, dullness in head and more. It is done through many years of clinical expertise and scientific data research. You learn how you wear and tear your spine and neck on a daily bases and how to reverse this and avoid it in the future by exercising.

With this book, I aim to bring the recent research into practice. Recent studies have shown exercising is the best way of relieving neck problems. There are a number of ways to treat neck pain and related problems out there. The most consistent and strong evidence favours exercising in the long term. Home exercising can be as effective as some other forms and it is even better in the long term.

Remember, you cannot be a good swimmer by practicing running only. This really applies to your neck muscles too. To reverse the negative effects of daily usage on your neck, you need to know which muscles to exercise. This book enlightens you about how to target the most relevant muscle groups. You learn how to exercise those most effectively to relieve pain. You then increase stability and coordination in your neck. Targeting the right muscle groups and activating them is essential for a good result.

How about, you never wake up with a sharp pain and stiffness in your neck ever again. Imagine a life with no headache coming from your neck, imagine that you think clearly and see what you need without the clouds and dullness in the back of your head. These are all really possible with a good exercising program. This book is a great chance to give it go...