Strength Training for Soccer (PDF)
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Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. This book introduces the science of strength training for soccer. It explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines periodization strategies that keep players closer to their peak over an extended period. Fully referenced, and full of practical drills, exercises and plans, this is essential reading for all strength and conditioning students and any coach or trainer working in football.
Bram Swinnen is a high performance specialist at the Move to Cure rehabilitation center, Antwerp, Belgium, where he is responsible for the rehabilitation programs of several elite soccer players from across European football's top teams. He has more than 15 years' experience as a physical trainer and physical therapist in professional sport.
- Autor: Bram Swinnen
- 2016, 344 Seiten, Englisch
- Verlag: Taylor & Francis
- ISBN-10: 1317351622
- ISBN-13: 9781317351627
- Erscheinungsdatum: 22.02.2016
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- Dateiformat: PDF
- Größe: 23 MB
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