Stress Management for Adult Children of Alcoholics / Lolita Guarin Publishing (ePub)

Name: Stress Management for Adult Children of Alcoholics / Lolita Guarin Publishing
Brand: Lolita Guarin Publishing
SKU: 148057102
Price: 2.99 EUR
Availability: OnlineOnly

How to Manage Everyday Life without Being Overcome by Childhood Trauma (Sprache: Englisch)

Autor: Lolita Scesnaviciute Guarin

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Produktinformationen zu „Stress Management for Adult Children of Alcoholics / Lolita Guarin Publishing (ePub)“

Stress Management for Adult Children of Alcoholics is a book for those who grew up in a home where addiction caused post-traumatic stress. In this book, ACOA will discover why they think, believe, and feel so negatively about themselves. Why do they struggle with relationships, self-worth, and happiness in life. Best-selling author and stress management expert Lolita Guarin examines one trigger at a time, of 25 triggers, and provides exercises, personal stories, and even jokes to help ACOA manage their triggers at home, in relationships, and in the workplace.

Autoren-Porträt von Lolita Scesnaviciute Guarin

Lolita Guarin is a stress management expert, bestselling author, empowering speaker, and trustworthy coach for busy professionals and adult children of addicts.She is a licensed and certified Stress Management and Life Coach, author of the books Crush Stress While You Work and is a co-author in The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses and Miss-Adventures Guide to Ultimate Empowerment for Women.Lolita has dealt with stress and tried many stress relief techniques over the years as a busy professional and survivor of childhood trauma. After her health deteriorated due to stress, one night, she ended up in the emergency room. Lolita didn't want to medicate herself, and went on a quest to find a solution using natural remedies and practices. Managing stress without medication became her priority.Lolita spent years researching stress relief techniques, attending workshops, coaching, and practicing on her own. She found a natural way to battle stress rather than live chronically depleted. Recognizing and healing childhood trauma became one of her teaching pillars for managing stress.

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Bibliographische Angaben

Autor: Lolita Scesnaviciute Guarin
2023, 1. Auflage, 294 Seiten, Englisch
Verlag: Lolita Guarin Publishing
ISBN-10: 8988141512
ISBN-13: 9798988141518
Erscheinungsdatum: 01.05.2023

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 2.08 MB
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Sprache:

Englisch

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