Stressaholic (PDF)

A guidebook for the journey from exhaustion to enlightenment

Chronic multitasking and ever-increasing demands on our time and
energy have caused a neurochemically-based dependence on sources of
stress and stimulation to provide fuel for our chaotic lifestyles.
While this may boost performance in the short-term, studies have
consistently shown that when stress hormones are elevated over time
they create the worst form of internal wear and tear; decreasing
productivity, wasting time, and even killing brain cells. As a
result, modern society is tired and wired, suffering from physical
exhaustion while mentally amped up, and unable to get adequate
rest.

Stress in and of itself is not bad, and is actually utilized for
growth when balanced with adequate recovery. The solution to stress
addiction is to build in and prioritize optimal rest and relaxation
on a holistic level--body, mind, and spirit--in order to
consistently recharge and create a more resilient operating
system.

Stressaholic shows you how to win the war on stress
without limiting progress by creating an optimal performance pulse
of stress and recovery for life.

* Explains the impact of chronic stress on the human operating
system; body, mind, and spirit

* Shows how a simple shift in mindset can dramatically alter
physiological responses to stress

* Reveals simple techniques for altering daily stress patterns to
improve natural rhythms, creating a personalized performance
pulse

With easy to implement tips and real-world examples of people
and organizations that have turned stress into sustainable drive,
Stressaholic will guide you on your journey from exhaustion
to enlightenment!