Summary of Derick Howell's Eliminate Negative Thinking / IRB Media (ePub)
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Get the Summary of Derick Howell's Eliminate Negative Thinking in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios.
This instinct is helpful when you're lost in a jungle full of hungry predators.
But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral.
- Autor: IRB Media
- 2023, 34 Seiten, Englisch
- Verlag: IRB
- ISBN-10: 8350063386
- ISBN-13: 9798350063387
- Erscheinungsdatum: 06.02.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.21 MB
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