Summary of Dr Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline By Dr Steven Gundry (ePub)

This book, Diet Evolution, is a ground breaking discovery Dr Steven Gundry made on how to heal the body with foods. He relates from his personal and medical professional records, how to lose weight, keep fit, and generally live a healthy life. His theory premises on the fact that our genes are responsible for the unhealthy eating habits that have brought about countless chronic diseases plaguing man today. Our genes play a fundamental role in determining how we eat in the first place. Doing away with the wrong foods; eating the right ones; and disabling what Gundry calls "Killer Genes" His knowledge defies and transcends most of conventional understanding on diet, and using success stories of his diet program Gundry leads you through the easiest weight loss journey known.

This book contains comprehensive, well detailed summary and key takeaways of the original book by Steven Gundry. It summarizes the book in detail, serving as a quick read for people will find it hard to finish the main book. It will help in effectively understanding, articulating and imbibing the original work. It will serve as your best companion in your journey with Dr Steven R. Gundry M.D.

Within this book, you will find:

-A comprehensive general overview of the topic Diet Evolution

-Key Takeaways for each chapter

-Concise summary of the most important information you need

-Easy to memorize Gungryisms for each phase of the program

-List of ALL the foods recommended for consumption and foods to be avoided

-Review and Analysis of the topic with reference to the health impacts and authors suggestions

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PS: This is a summary, review and analysis of the book "Diet Evolution" and not the original book!!!