Summary of Jim Wendler's 5/3/1 / IRB Media (ePub)
#1 I was burned out from competitive powerlifting. I was tired of bench shirts, box squats, bands, and being fat. I wanted to change, but I didn't know how or what I...
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#1 I was burned out from competitive powerlifting. I was tired of bench shirts, box squats, bands, and being fat. I wanted to change, but I didn't know how or what I wanted to change into. I wanted to be able to walk down the street without losing my breath.
#2 I wanted to be strong again, but I didn't want to have to spend all my time thinking about it. I wanted a simple plan that would get me there. I figured once I finished each month of training, I'd be ready to move on to the next.
- Autor: IRB Media
- 2022, 59 Seiten, Englisch
- Verlag: IRB
- ISBN-10: 8350017953
- ISBN-13: 9798350017953
- Erscheinungsdatum: 27.08.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.21 MB
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