Sunshine In The Darkness (ePub)
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in my book, I explore mental health issues, spirituality and some mindfulness, drawing on my experience and research. I'm offering a holistic approach to healing and growth that has worked for me and can work for anyone with the correct determination.
I begin by examining the stigma and challenges of mental health with ways to cope and how spirituality can provide a supportive framework for self-care, self-acceptance and connection to something greater than yourself.
I delve into various spiritual principles that I have found helpful, including meditation, love and self-love, and how they can complement and enhance traditional mental health treatments.
Throughout the book, I emphasise the importance of taking a kind and individualised approach to mental health and spirituality, encouraging the reader to explore their beliefs, mind and experiences without fear - you're never alone.
- Autor: Izzy Freshwater
- 2024, 82 Seiten, Englisch
- Verlag: Page Publishing, Inc.
- ISBN-10: 8889606843
- ISBN-13: 9798889606840
- Erscheinungsdatum: 04.01.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.10 MB
- Mit Kopierschutz
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