Supporting Your Gut Microbiota: What to Eat, What Not to Eat, and Everything in Between (ePub)

Supporting Your Gut Microbiota

What to Eat, What Not to Eat, and Everything in Between

Do you know there's a whole world living inside of you?

Not only that, this hidden world of gut micro-organisms impacts nearly every part of your health!

This community of gut microbiota is so important to your immune system-and other systems!-yet many of us don't even know it exists. We give zero thought to supporting our gut microbiota or to giving it what it needs to be diverse, healthy, and strong.

If you eat a typical Western diet, you may actually be killing off your gut microbiota without even knowing it! Without a healthy gut, your body is ill-equipped to combat illness and disease. This is why ensuring your gut microbiota is healthy is such a big deal.

Thankfully, you don't have to stay in the dark any longer. In Supporting Your Gut Microbiota - What to Eat, What Not to Eat, and Everything in Between, you'll learn:

• How your gut microbiota greatly contributes to how your immune system functions (or doesn't)
• The ways your brain and your gut are intricately connected through recently discovered neuropathways. An unhealthy microbiota can actually lead to depression, anxiety, and other mental disorders.
• That poor gut health raises your risk for developing obesity, heart disease, cancer, and diabetes.
• What to avoid and what to eat to have a healthy microbiota (don't worry, it isn't hard!)

So, what are you waiting for? Scientists and health practitioners are finally realizing just how vital the gut microbiota is to overall health and now you can too! We'll break down the research and studies to give you all the info you need, plus tons of practical tips, so that you can support your hard-working gut microbiota and let it do its #1 job-keeping you happy, healthy, and whole.