Taming The Black Dog Revised Edition (ePub)
First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming...
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First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression.
Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information, humour and clear, simple and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression as well as anyone with a fit of 'the blues'. Over 1 in 5 people will suffer some form of depression at some point in their lives, so Taming the Black Dog is a more important resource than ever before.
Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the 'art' of effectively managing anxiety and related conditions.
She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania.
For more information and anxiety resources:
bevaisbettartofanxiety.com
- Autor: Bev Aisbett
- 2018, 192 Seiten, Englisch
- Verlag: Harper Collins
- ISBN-10: 1460710738
- ISBN-13: 9781460710739
- Erscheinungsdatum: 17.12.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 7.97 MB
- Mit Kopierschutz
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