The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders (ePub)
Are you a teen dealing with stomach problems? If so, you're not alone! Fourteen percent of high school students have symptoms of IBSsuch as pain, bloating, and frequent trips to...
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Take charge of your gut health now with the low-FODMAP diet.
Are you a teen dealing with stomach problems? If so, you're not alone! Fourteen percent of high school students have symptoms of IBSsuch as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren't bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor's visits, and major cafeteria confusion. Here's the good news: In A Teen's Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find reliefon a low-FODMAP diet.
- GET DIAGNOSED: Whether it's IBS, Crohn's disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help.
- GET FODMAP SAVVY: FODMAPs are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid themwith a twopart elimination diet, shopping lists, meal plans, and more.
- GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You'll also find Real Talk from real teens throughout!
- GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
William D. Chey, MD, AGAF, FACG, FACP, RFF, is Professor of Medicine, Director of the GI Physiology Laboratory, and Co-Director of the Michigan Bowel Control Program at the University of Michigan. He also runs a clinical research group, serves as Co-editor-in-Chief of the American Journal of Gastroenterology, and is on the Board of Trustees of the American College of Gastroenterology and the Board of Directors of the Rome Foundation and Advisory Board of the International Foundation for Functional Gastrointestinal Disorders (IFFGD).
- Autor: Rachel Meltzer Warren
- 2017, 224 Seiten, Englisch
- Verlag: The Experiment
- ISBN-10: 1615193553
- ISBN-13: 9781615193554
- Erscheinungsdatum: 17.01.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.87 MB
- Mit Kopierschutz
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