The 12 week body plan (ePub)
(Sprache: Englisch)
A complete nutrition and training guide to help the reader achieve their dream body. 12 weeks of workouts and comprehensive nutritional info in 1 concise book.
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Produktinformationen zu „The 12 week body plan (ePub)“
A complete nutrition and training guide to help the reader achieve their dream body. 12 weeks of workouts and comprehensive nutritional info in 1 concise book.
Autoren-Porträt von Charles Townend
Charles Townend is a qualified Personal Trainer, Physique Champion and Fitness "pro-card" holder. Having suffered a serious stroke in 2010, Charles decided it was time to shape up and improve his health and fitness. Embarking on a healthy eating and consistent gym schedule he went from being an unfit and over weight 40 year old to a physique champion at the ripe old age of 45. At the same time he qualified as a personal trainer and started his TEAM T training service, helping a wide spectrum of people reach their goals, from house wives wanting to lose a few pounds , to physique competitors entering national competitions.Realising there were many others in his position, i.e. unfit and without direction in terms of health and lifestyle, Charles came up with "The 12 week body plan", an all in one manual aimed at anyone wanting to get in the shape of their lives.He can be contacted on:Instagram – Team_T_CharlesFacebook – Charles TownendWeb – teamt.co.uk
Bibliographische Angaben
- Autor: Charles Townend
- 2016, Englisch
- ISBN-10: 1783018798
- ISBN-13: 9781783018796
- Erscheinungsdatum: 23.01.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 11 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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