The 2 Day Diet - How to Lose Weight and Keep Your Lifestyle (ePub)
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There are thousands of ways to lose weight and there's a virtual army of people out there promoting ways for you to do it. But which of these really work and more importantly, which of them are healthy, easy to follow and will result in you keeping the weight off - long term?
Can you really lose weight, without eating like a Tibetan monk and totally giving up alcohol and your favorite treats?
Yes - you can!
The Two Day Diet - How to lose weight and keep your lifestyle, is a simple program for losing weight. What's more, you're going to do it without pain and constant cravings and without a diet of lettuce leaves and water. You won't be counting points at every mouthful of food or ordering home deliveries of pre-cooked TV dinners. Most of the time, you will eat what you normally eat, and you won't go hungry.
Plus, you don't need to totally give up enjoying a social drink or your favorite treat.
This program simply involves eating lightly just two days a week. On the other five days you will eat and drink what you normally eat and drink. You will make small adjustments to your eating habits, that will quickly become second nature to you. In fact, you will get into a routine and almost forget you're doing it. You will subconsciously change your attitude to what you eat. You will come to enjoy it and you'll certainly enjoy buying that new outfit and the compliments you get from your friends. Plus, the jealous looks you get from your enemies!
Apart from the fact that being overweight doesn't help your looks, this extra weight also comes with lots of extra baggage. And, if you don't do something about it, you are likely to suffer untold health issues. This includes diabetes, stroke, back pain, sleep apnea, cancer and more. So, he set out to find a way to lose weight but without living like a Tibetan monk, eating rabbit's food and especially giving up alcohol.
Like most people, he started his research online. This created more questions than answers. If you type into Google - best diet for weight loss? - you get over 600 million results. It seems like there are millions of ways to lose weight. Some good, some bad. And there are any amount of people out there promoting ways for you to rip the weight off. But which of these really work and more importantly - which of them are healthy and will result in you keeping the weight off - long term?
After a lot of extensive research, he was more confused than ever and decided he needed some help. So, he enrolled in a diploma course in nutrition and he's now a certified nutritionist.
Then, with his newfound knowledge and a lot more research and experimentation, he finally came up with a simple and easy system to lose weight and keep it off. Using this program, over a period of approximately three months, he lost over 28 pounds (13 kilos). What's even better, eighteen months later, he was still at his target weight. And much to the amazement of his wife and (grown up) children, he didn't give up drinking alcohol or make drastic changes to his diet.
Many of his friends noticed his dramatic weight loss and asked him how he did it. He shared his program with them, and they
- Autor: Peter Thorpe
- 2022, Englisch
- Verlag: Senior Traveller Network Pty Ltd
- ISBN-10: 8201846389
- ISBN-13: 9798201846381
- Erscheinungsdatum: 05.03.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.46 MB
- Mit Kopierschutz
- Vorlesefunktion
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