The Anytime, Anywhere Exercise Book (ePub)
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If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you...
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No problem!
If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment.
Now you can shape up and energize while you're:
Working in the office
Driving to the store
Traveling
Running errands
Socializing
Caring for kids
Watching television
Sitting at the computer
Cleaning the house
The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.
Lawrence Kassman, M.D., F.A.C.E.P., medical consultant, is a board certified emergency physician. An avid recreational athlete, Dr. Kassman played varsity soccer in college, has run a marathon, bicycled across the country twice, and played competitive tennis. He lives in Albion, Maine.
- Autor: Joan Price M. A.
- 2008, 292 Seiten, Englisch
- Verlag: iUniverse
- ISBN-10: 1462041760
- ISBN-13: 9781462041763
- Erscheinungsdatum: 28.08.2008
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.49 MB
- Mit Kopierschutz
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