The Art of Taking It Easy (ePub)

Name: The Art of Taking It Easy
Brand: Apollo Publishers
SKU: 128359486
Price: 10.49 EUR
Availability: OnlineOnly

How to Cope with Bears, Traffic, and the Rest of Life's Stressors (Sprache: Englisch)

Autor: Brian King

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From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.

Dr. Brian King got a degree in psychology before becoming a world-touring comic and the...

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From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.

Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stressas well as anxiety, insecurities, repression, and negativityand gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. King's techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes.

Autoren-Porträt von Brian King

Dr. Brian King trained as a neuroscientist and psychologist and for the past decade has traveled the world as a comedian and public speaker. By day he conducts seminars, presented nationwide and attended by thousands of people each year, on positive psychology, the health benefits of humor, and stress management. By night he practices what he teaches in comedy clubs. Dr. Brian began performing stand-up comedy in the San Francisco Bay Area in 2009, and has performed hundreds of shows around the world. He has a bachelor's degree from the University of Texas, a master's degree from the University of New Orleans, and a PhD from Bowling Green State University, and is the author of The Laughing Cure. Dr. Brian hails from New York City and today spends his life on the road, traveling regularly with his partner, Sarah, and their young daughter.

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Bibliographische Angaben

Autor: Brian King
2019, 254 Seiten, Englisch
Verlag: Apollo Publishers
ISBN-10: 194806247X
ISBN-13: 9781948062473
Erscheinungsdatum: 15.10.2019

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 0.89 MB
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Englisch

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