Autoimmune Protocol Made Simple Cookbook (ePub)

Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes.

Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet's delicious possibilities. Mouthwatering color photography provides inspiration throughout.

Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.

You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:

• Rosemary and Thyme Focaccia
• Fluffy Plantain Pancakes
• Pork-Veggie Breakfast Skillet
• Dairy-Free Vanilla-Maple Creamer
• Lemongrass Chicken Soup
• Honey-Lime Chicken with Peach Salsa
• Versatile Pulled Pork Carnitas
• Gut-Healing Turmeric Gummies
• Mini Raspberry Cheesecakes