The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free (ePub)

A Simple Guide for Vegan Beginner – Learn how veganism can transform your life TODAY!

"The Basics of a Healthy Vegan Lifestyle" is a guide that will bring you lifelong health and happiness.

If you are a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You'll find you can get enough protein, fit in at any social occasion, learn to love spinach, and enjoy pizza, nachos, brownies, and more—without any animal products at all. Even the vegan pros may discover some new tricks!

The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease and so much more.

A diet free of animal products also means living a greener life and changing the world for the better—one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.

A Healthy Vegan Lifestyle - Eat a Meat-Free and Dairy-Free Diet

See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, "The Basics of a Healthy Vegan Lifestyle" shows you the way. This book guides you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously.

In addition to taking away clear and practical steps of transitioning to veganism, readers will learn that veganism is a flexible lifestyle change. Besides abstaining from the consumption of animal products, anything else goes. Though you could technically be a vegan who ate nothing but cinnamon toast crunch and soymilk, this would not be the most healthy option. This book for beginner vegans shows you the proper selections for a sustainable, healthy lifestyle.

"The Basics of a Healthy Vegan Lifestyle" shows you:
 

• How to differentiate between vegan, raw vegan, lacto-ovo vegetarian, pescatarian, flexitarian, paleo, and macrobiotic diets
• Reliable evidence of why veganism is the better option
• How to stay fully nourished and healthy while abstaining from meat and dairy
• Common nutrition myths and explains the best sources of nutrients such as calcium, protein, iron, and vitamin B12
• How to choose healthy options while staying animal-friendly
• How to adapt to a vegan lifestyle gradually
• Practical strategies for eating out, traveling, and attending social occasions
• How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• Delicious, nutrient-rich, easy plant-based recipes
• How to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more
• An introduction to more advanced vegan lifestyles and diet changes (i.e. Raw Vegan, 80/10/10, Raw till 4, High-Carb Low-Fat Vegan, or Plant-Based Vegan)
• So much more

"The Basics of a Healthy Vegan Lifestyle" is an excellent step-by-step beginner's manual for everything you need to know about veganism and how to live healthfully every day.

Many people have adopted the vegan diet for personal, health, or environmental reasons and are speaking up for this lifestyle. You too can experience the amazing benefits of veganism by downloading this book today!