The Belly Fat Fix (ePub)
Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss
(Sprache: Englisch)
Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss?
It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and...
It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and...
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Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss?
It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin.
Ghrelin is the hormone that tells your body to eat when you're hungry. The right level of ghrelin keeps you feeling satisfied, slim, and healthy. But stress, lack of sleep, or eating at the wrong times can throw off your ghrelin levels, slowing down your metabolism and packing on belly fat and excess pounds.
The good news: It's easy to get your ghrelin cycle back on track and shed that belly fat for good. The Belly Fat Fix shows you how to incorporate the science of ghrelin into an easy plan:
• A simple diet packed with anti-ghrelin superfoods. More than 50 easy, delicious, ghrelin-busting recipes.
• A quick exercise plan to tone you up and help keep ghrelin at bay.
Reset your hunger hormone, fire up your metabolism, and lose that extra weight--up to 15 pounds in 30 days--without ever feeling hungry!
It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin.
Ghrelin is the hormone that tells your body to eat when you're hungry. The right level of ghrelin keeps you feeling satisfied, slim, and healthy. But stress, lack of sleep, or eating at the wrong times can throw off your ghrelin levels, slowing down your metabolism and packing on belly fat and excess pounds.
The good news: It's easy to get your ghrelin cycle back on track and shed that belly fat for good. The Belly Fat Fix shows you how to incorporate the science of ghrelin into an easy plan:
• A simple diet packed with anti-ghrelin superfoods. More than 50 easy, delicious, ghrelin-busting recipes.
• A quick exercise plan to tone you up and help keep ghrelin at bay.
Reset your hunger hormone, fire up your metabolism, and lose that extra weight--up to 15 pounds in 30 days--without ever feeling hungry!
Autoren-Porträt von Marjorie Nolan Cohn
Marjorie Nolan Cohn, MS, RD, is a registered dietitian, the national spokesperson for the Academy of Nutrition and Dietetics, a nutrition and fitness expert, and a nutrition counselor in New York City.
Bibliographische Angaben
- Autor: Marjorie Nolan Cohn
- 2015, 352 Seiten, Englisch
- Verlag: Harmony/Rodale
- ISBN-10: 1609619676
- ISBN-13: 9781609619671
- Erscheinungsdatum: 14.07.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 9.58 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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