The Big Ketogenic Cookbook (ePub)

(Sprache: Englisch)

Autor: James Henry

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Bestellnummer: 96196236

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Following a keto diet has helped so many people. The keto diet is a super-low-carbohydrate diet that includes a high level of healthy fats and a moderate level of protein. My journey with low-carbohydrate eating began over a decade ago, at the recommendation of a doctor I was seeing for acupuncture. When I was 18 and 19 years old, I was diagnosed with two autoimmune disorders: psoriatic arthritis and psoriasis. I was looking for ways to alleviate pain and inflammation, and the doctor recommended that I cut sugar out of my diet. This was the first time I had thought about the connection between food and autoimmune disorders.
I followed his advice, started on a low-carb diet, cut out sugar, and saw relief within weeks. I noticed a definite decrease in the inflammation in my joints as well as in my skin, which had been angry and red. This started me on a path of discovery, learning more about how my body reacts to various foods and finally finding an eating plan that could help me feel like my best self.