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CBT Anxiety Solution Workbook (ePub)

A Breakthrough Treatment for Overcoming Fear, Worry, and Panic (Sprache: Englisch)
Autor: Matthew McKay

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CBT Anxiety Solution Workbook, Matthew McKay
 
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome...
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Bestellnummer: 90068529

eBook (ePub) 20.99 €
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You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.


If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn't a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears¿both mentally and physically¿can be an extremely powerful treatment.


Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical...

Autoren-Porträt von Matthew McKay
Michelle Skeen, PsyD, has a doctorate in clinical psychology. She is author of seven books, all designed to enhance relationships by emphasizing the importance of identifying core values and valued intentions, limited thinking, mindfulness, self-compassion, empathy, and effective communication and conflict resolution skills. Her passion is coaching individuals in creating and maintaining healthy relationships by bringing awareness to obstacles (fears and beliefs), which often work unconsciously to limit connections with others. Michelle believes that an early introduction and education in core values and healthy communication are essential life skills for success. To that end, Michelle and her daughter, Kelly, coauthored Communication Skills for Teens and Just As You Are.
Skeen completed her postdoctoral work at the University of California, San Francisco. She codeveloped an empirically validated protocol for the treatment of interpersonal problems that resulted in two books: Acceptance and Commitment Therapy for Interpersonal Problems and The Interpersonal Problems Workbook. Michelle's work has appeared in more than thirty publications around the world. She hosts a weekly radio show called Relationships 2.0 with Dr. Michelle Skeen that airs nationally. To find out more, visit her website at www.michelleskeen.com.
Bibliographische Angaben
  • Autor: Matthew McKay
  • 2017, Englisch
  • Verlag: New Harbinger Publications
  • ISBN-10: 1626254761
  • ISBN-13: 9781626254763
  • Erscheinungsdatum: 01.07.2017

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen
  • Dateiformat: ePub
  • Größe: 0.77 MB
  • Mit Kopierschutz
  • Vorlesefunktion
Sprache:
Englisch
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