The Climbing Bible: Practical Exercises / The Climbing Bible Bd.2 (ePub)

Name: The Climbing Bible: Practical Exercises / The Climbing Bible Bd.2
Brand: Vertebrate Publishing
SKU: 141263467
Price: 21.59 EUR
Availability: OnlineOnly

Technique and strength training for climbing (Sprache: Englisch)

Autoren: Martin Mobråten , Stian Christophersen

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The Climbing Bible: Practical Exercises / The Climbing Bible Bd.2, Martin Mobråten, Stian Christophersen

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The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades...

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The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.

The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power - with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.

Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

Autoren-Porträt von Martin Mobråten, Stian Christophersen

Martin Mobråten has a master's degree in civil engineering, has climbed for over 20 years, has been an athlete on the Norwegian national team and is a former Nordic champion in climbing. He has climbed extensively outdoors and has redpointed several routes graded F8c+ and boulder problems up to Font 8c. Martin has coached the Norwegian Climbing Federation's youth recruits and many of the stronger juniors in the Trondheim community for the past ten years. Martin works daily with climbing courses, route setting and facilitating climbing both indoors and outdoors.

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Bibliographische Angaben

Autoren: Martin Mobråten , Stian Christophersen
2022, 192 Seiten, Englisch
Übersetzer: Bjørn Sætnan
Verlag: Vertebrate Publishing
ISBN-10: 1839811056
ISBN-13: 9781839811050
Erscheinungsdatum: 03.02.2022

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Dateiformat: ePub
Größe: 33 MB
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Sprache:

Englisch

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