The Complete Book Of Running For Women (ePub)
Everything You Need to Know About Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More
(Sprache: Englisch)
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence,...
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More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to.
It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:
Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:
- How to get started and stay motivated
- What to eat for optimal nutrition
- How to run during pregnancy and after menopause
- Why running is the most effective form of exercise
- How to prevent and treat injury
- What to wear -- from sports bras to running shoes
- How to prepare for everything from a 5K to a marathon
Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Autoren-Porträt von Claire Kowalchik
Claire Kowalchik is the author of The Complete Book of Running for Women, Rodale's Illustrated Encyclopedia of Herbs, Runner's World Running on Air, and Running Strong.
Bibliographische Angaben
- Autor: Claire Kowalchik
- 1999, 416 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1439136815
- ISBN-13: 9781439136812
- Erscheinungsdatum: 01.03.1999
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 2.42 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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