The Complete Healthy Eating Cookbook (ePub)

Name: The Complete Healthy Eating Cookbook
Brand: SOURCEBOOKS INC
SKU: 151122594
Price: 6.99 EUR
Availability: OnlineOnly

Fuss-Free Recipes and Flexible Meal Plans for Healthier Living (Sprache: Englisch)

Autor: Lauren O'Connor

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The Complete Healthy Eating Cookbook, Lauren O'Connor

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Get in the habit of healthy eating with vibrant homemade meals
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Get in the habit of healthy eating with vibrant homemade meals

Filling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors-and it's easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible.

Natural flavors-From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of natural foods with homemade sauces, healthy dressings, and spices.
Quick, simple, and varied-Find 30-minute and one-pot meals to accommodate every busy schedule, or choose dishes based on dietary preferences such as vegan, vegetarian, and gluten-free.
Easy meal plans-This healthy cookbook includes meal plans for preparing recipes in advance, so they're ready to eat anytime.
Realistic and accessible-Create a healthy lifestyle that's enjoyable to maintain with meals that are nutritious, full of flavor, and made with familiar ingredients.

Discover how easy and delicious eating right can be with the ultimate healthy cookbook.

Autoren-Porträt von Lauren O'Connor

LAUREN O'CONNOR, MS, RDN is an author, yoga instructor, and registered dietician. She's written several books including Healthy Cooking for One and Heart-Healthy Instant Pot Cookbook. O'Connor also writes for Livestrong and Today's Dietician. Additionally, she's a member of the Academy of Nutrition and Dietetics (AND) and Food & Culinary Professionals (FCP). She earned her master's degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com.

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Bibliographische Angaben

Autor: Lauren O'Connor
2021, 232 Seiten, Englisch
Verlag: SOURCEBOOKS INC
ISBN-10: 1648761232
ISBN-13: 9781648761232
Erscheinungsdatum: 13.07.2021

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 5.10 MB
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Sprache:

Englisch

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