The Complete Idiot's Guide to Functional Training, Illustrated (ePub)
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness...
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Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
- Autoren: Frances Sharpe , Justin Price
- 2009, Englisch
- Verlag: Dorling Kindersley Ltd
- ISBN-10: 0241883822
- ISBN-13: 9780241883822
- Erscheinungsdatum: 01.12.2009
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 11 MB
- Mit Kopierschutz
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