The Complete Idiot's Guide to Managing Your Moods (ePub)
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counselling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioural therapy.
-Offers a number of time-tested and scientifically proven approaches to managing moods.
-Addresses fears and myths regarding treatment.
-28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05).
-Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.
- Autor: John Preston
- 2006, Englisch
- Verlag: Dorling Kindersley Ltd
- ISBN-10: 0241882281
- ISBN-13: 9780241882283
- Erscheinungsdatum: 07.11.2006
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.14 MB
- Mit Kopierschutz
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "The Complete Idiot's Guide to Managing Your Moods".
Kommentar verfassen