The Complete Idiot's Guide to Running, 3rd Edition (ePub)
The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow...
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The perfect book to get readers up and running - by a major name in marathons.
The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.
?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons
?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Scott Douglas is a former editor-in-chief of American publication, Running Times magazine, and a frequent contributor to many national running publications.
- Autoren: Bill Rodgers , Scott Douglas
- 2010, Englisch
- Verlag: Dorling Kindersley Ltd
- ISBN-10: 0241885949
- ISBN-13: 9780241885949
- Erscheinungsdatum: 07.12.2010
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 2.39 MB
- Mit Kopierschutz
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