The Effective Ketogenic Diet for Beginners (ePub)

The Effective Ketogenic Diet for Beginners

The ketogenic diet offers this premise: eat 60-90% of your calories from fat, adapt to metabolizing fat quickly as energy, gain better appetite control and regulation, and lose weight as your body easily burns fat stores. It sounds like the complete opposite of everything we've been told about weight loss for the past few decades, but strong research backs up the science behind the ketogenic diet. As you replace most of the carbohydrates in your diet with fat, major physiological changes occur that make it easier for many people to lose weight. In most cases, they also see lower blood pressure and cholesterol and other health benefits!

This book is a complete guide to beginning the ketogenic diet.

It will teach you about:

• Ketogenic Diet
• Who Should Follow the Ketogenic Diet
• Ketosis
• What to Eat
• How to Begin the Ketogenic Diet
• Possible Side Effects
• 5-week Meal Plan
• Over 90 Delicious and Healthy Recipes

Some of the recipes include:

• Chocolate Hazelnut Smoothie
• Golden Coconut Smoothie
• Anti-Inflammatory Spice Smoothie
• Coconut Almond Porridge
• Peanut Sauce
• Scrambled Eggs with Mushrooms and Brie
• Salmon Salad with Rich Balsamic Dressing
• Creamy Spinach Soup
• Steak Salad with Blue Cheese Dressing
• Chilled Summer Soup with Asiago Croutons
• Turkey Burgers with Sage
• Chicken Stir Fry with Peanut Sauce
• Baked Arctic Char with Sour Cream and Chives
• Beef Chili
• Keto Irish Beef Stew
• Salami Cheese Roll-ups
• Kale Chips

Get your copy and start your Ketogenic Diet Journey today!

See You on the Effective Side!

-Chef Effect