The Everything Guide to the Insulin Resistance Diet (ePub)
Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes
(Sprache: Englisch)
Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes.
Many people struggle with their weight, trying every new diet and health trend but still...
Many people struggle with their weight, trying every new diet and health trend but still...
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Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes.
Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can't do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes.
But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the bodyand healthof your dreams, all while eating the delicious food you love!
Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can't do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes.
But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the bodyand healthof your dreams, all while eating the delicious food you love!
Autoren-Porträt von Marie Feldman, Jodi Dalyai
Marie Feldman, RD, CDCES and Jodi Dalyai, MS, RD, CDCES
Bibliographische Angaben
- Autoren: Marie Feldman , Jodi Dalyai
- 2021, 272 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1507214219
- ISBN-13: 9781507214213
- Erscheinungsdatum: 12.01.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 96 MB
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Sprache:
Englisch
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