The Feeling Great! Wellness Program for Older Adults (PDF)
(Sprache: Englisch)
The Feeling Great! Wellness Program is an inspirational book describing a successful health care program for older adults. Created for people who desire a richer life, Feeling Great! is a program of everyday miracles--the regaining of body strength and...
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The Feeling Great! Wellness Program is an inspirational book describing a successful health care program for older adults. Created for people who desire a richer life, Feeling Great! is a program of everyday miracles--the regaining of body strength and movement and the expanding of physical abilities. Participants learn to improve their physical, emotional, and psychological health through a comprehensive wellness program.
A training manual and self-help guide, this motivational volume looks at an effective program that allows older adults to learn about their health care needs and options, practice a daily exercise program suited to their abilities, develop supportive new friendships, increase their self-esteem, and overcome barriers of ill health, poor diet, sedentary lifestyles, and physical and emotional difficulties.
The Feeling Great! Wellness Program for Older Adults offers a comprehensive view of a quality program through the eyes of both participant and instructor. The text can be used for personal interest as well as a training manual for professionals who work with older adults. Features Offered in The Feeling Great! Wellness Program for Older Adults:
A training manual and self-help guide, this motivational volume looks at an effective program that allows older adults to learn about their health care needs and options, practice a daily exercise program suited to their abilities, develop supportive new friendships, increase their self-esteem, and overcome barriers of ill health, poor diet, sedentary lifestyles, and physical and emotional difficulties.
The Feeling Great! Wellness Program for Older Adults offers a comprehensive view of a quality program through the eyes of both participant and instructor. The text can be used for personal interest as well as a training manual for professionals who work with older adults. Features Offered in The Feeling Great! Wellness Program for Older Adults:
- Over 40 photographs
- The interaction of medication, nutrition, and exercise
- Attitude and exercise guidelines
- Liability concerns
- Step-by-step program description
- Sample health care lectures covering topics such as diet and nutrition
- Exercise pointers for people with arthritis
- Contraindicative exercises
- Cardiovascular fitness routines
- Minimizing the risks of exercise
- Addressing the emotional and physical fears of exercise
- Handling diverse abilities within a group setting
- Nine different exercise activity routines
- Relaxation techniques
- Sample program materials including a participant activity profile and health history
Autoren-Porträt von Jules C Weiss
Weiss, Jules C
Bibliographische Angaben
- Autor: Jules C Weiss
- 2014, 232 Seiten, Englisch
- Verlag: Taylor & Francis
- ISBN-10: 1317953797
- ISBN-13: 9781317953791
- Erscheinungsdatum: 17.06.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 12 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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