The Healthy Hundred (PDF)

From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you'll learn how everyday choices impact your wellbeing.

Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time -- and to prepare for a healthier, happier and longer life.

Dr Peter Larkins is one of Australia's most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you'll learn how you can feel better and get more out of every day.

* Get the facts on how lifestyle and aging affect your mind and body

* Understand why healthspan is more important than lifespan -- and quality is more important than simple longevity

* Get moving, keep busy, and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health

* Raise your awareness of common health issues like heart disease, diabetes, cancer, and mental health -- and learn simple, proactive measures for the long term

* Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset, and Social

When it comes your future health, the truth is that surprisingly little is determined by your genetics. The rest is all about how you choose to live! Packed full of practical advice, The Healthy Hundred will show you how to look after your mind and body, starting from today -- for a lifetime of happy years ahead.