The Huey Diet (PDF)

This great value-for-money book gives you the secret to Iain Hewitson's successful weight loss along with 230 low-fat flavoursome recipes.Here's what Iain Hewitson says: 'I lost 30 kg by actually eating more!But, let's face facts. I am, and always have been, a big man. Like most fatties I'd tried most diets and the weight always just reappeared. So,this time when I began to worry about my ever-expanding waistline, I did it my way. I absolutely refused to eat bland, boring food. I planned my meals and always, always ate three meals a day. And, within a very short time, I felt better and looked better (or so they keep telling me!), all the while eating great food with lots of flavour. Now here are my recipes for the Huey Diet, includinofferings from other chefs such as Cheong Liew, Janni Krystis and Gilbert Lau. All in all there are 230 mouthwatering dishes to tempt you towards sensible, healthy eating. And, unlike most diets, there are very few rules to worry about. Except to sit down at the table when you're eating, turn off the TV (except when I'm on, of course), eat slowly and, above all, enjoy your food. Of course, you'll need some willpower, because it's never that easy to change bad eating habits. But I can guarantee you'll be surprised at how delicious and flavoursome low-fat food can be. What have you got to lose, except excess baggage? The Huey Diet works. Trust me.'