The Magic of Sleep Thinking (ePub)
How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep
(Sprache: Englisch)
Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case...
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Produktinformationen zu „The Magic of Sleep Thinking (ePub)“
Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.
Autoren-Porträt von Eric Maisel, Natalya Maisel
Eric Maisel, PhD with Natalya Maisel
Bibliographische Angaben
- Autoren: Eric Maisel , Natalya Maisel
- 2018, 240 Seiten, Englisch
- Verlag: Guilford Publications
- ISBN-10: 0486829715
- ISBN-13: 9780486829715
- Erscheinungsdatum: 20.03.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.50 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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