The Mediterranean Migraine Diet (ePub)

Name: The Mediterranean Migraine Diet
Brand: Turner Publishing Company
SKU: 144175089
Price: 15.49 EUR
Availability: OnlineOnly

A Science-Based Roadmap to Control Symptoms and Transform Brain Health (Sprache: Englisch)

Autoren: Alicia Wolf , Shin C. Beh

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The Mediterranean Migraine Diet, Alicia Wolf, Shin C. Beh

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This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.
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This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.

This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.

The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.

Inside you'll find:

Ten tips for eating a Mediterranean-style diet

Typical migraine food triggers and how to adapt them to the Mediterranean diet

Instructions for curating a migraine-friendly pantry

Information on how to shop for and cook with specific brain-friendly ingredients

More than 70 healthy and delicious recipes organized by food type

Migraine-friendly meal plans and tips for making meals ahead

Tips and tricks for customizing dishes for special diets and personal migraine triggers

This book shows how easyand deliciousit can be to treat migraine through simply eating well.

Autoren-Porträt von Alicia Wolf, Shin C. Beh

Alicia Wolf is the author of The Dizzy Cook cookbook and the voice behind thedizzycook.com, an award-winning blog dedicated to improving the diet and lifestyle for those who suffer from migraine. She works with the Vestibular Disorders Association and Miles for Migraine, and has been featured on the Association of Migraine Disorders, the American Migraine Foundation, Good Morning Texas, foodgawker, National Headache Foundation, Healthline, and more. She is also a partner to the American Migraine Foundation. Alicia lives in Dallas, Texas.

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Bibliographische Angaben

Autoren: Alicia Wolf , Shin C. Beh
2022, 240 Seiten, Englisch
Verlag: Turner Publishing Company
ISBN-10: 1513134930
ISBN-13: 9781513134932
Erscheinungsdatum: 25.10.2022

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Größe: 162 MB
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Sprache:

Englisch

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