The MIND Diet (ePub)
A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
(Sprache: Englisch)
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay.
Enjoying a high quality of life as you get older means taking care of your brain as much as your...
Enjoying a high quality of life as you get older means taking care of your brain as much as your...
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Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay.
Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.
The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.
Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet's healthy recipes include:
Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.
The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.
Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet's healthy recipes include:
- Brussels Sprouts Frittata
- Sweet Potato Lentil Soup
- Pistachio Mint Couscous
- Guacamole-Stuffed Tomatoes
- Apricot-Glazed Salmon
- Tango Fish Tacos
- Banana Chocolate Cookies
- Roasted Chicken with Fennel
Autoren-Porträt von Maggie Moon
Maggie Moon
Bibliographische Angaben
- Autor: Maggie Moon
- 2023, 304 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1612436293
- ISBN-13: 9781612436296
- Erscheinungsdatum: 29.06.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Mit Kopierschutz
Sprache:
Englisch
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