The Mind, Heart & Soul of Depression (ePub)
Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter
(Sprache: Englisch)
Are you depressed? Do loved ones minimize your depression? Are you unsure how to help yourselfor even if you can? The truth of the matter is that depression can be disabling, misunderstood, and misdiagnosed in our society.
In her book The Mind, Heart,...
In her book The Mind, Heart,...
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Are you depressed? Do loved ones minimize your depression? Are you unsure how to help yourselfor even if you can? The truth of the matter is that depression can be disabling, misunderstood, and misdiagnosed in our society.
In her book The Mind, Heart, and Soul of Depression: Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter, Cathy Reimers, PhD, uses her twenty-five years of experience as a psychologist to explore the depths of depression. She shows you how to get to the causes of your depression with engaging short stories, followed by exercises to complete at your own pace. This self-help journal is divided into ten sections, beginning with a discussion of the symptoms of depression. Other sections outline links between depression and brain chemistry, the impact of family relationships and traumatic events, the risks of depression, the practice of mindfulness, psychological resources, and other helpful tools. Youll also learn how to deal with your depression through journaling.
Through The Mind, Heart, and Soul of Depression: Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter, you will get to the mind, heart, and soul of your depression, let go of negative experiences, and free yourself from family conflicts. Youll embrace the heart of the matter, journey on a path toward healing, and live life to the fullest again.
In her book The Mind, Heart, and Soul of Depression: Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter, Cathy Reimers, PhD, uses her twenty-five years of experience as a psychologist to explore the depths of depression. She shows you how to get to the causes of your depression with engaging short stories, followed by exercises to complete at your own pace. This self-help journal is divided into ten sections, beginning with a discussion of the symptoms of depression. Other sections outline links between depression and brain chemistry, the impact of family relationships and traumatic events, the risks of depression, the practice of mindfulness, psychological resources, and other helpful tools. Youll also learn how to deal with your depression through journaling.
Through The Mind, Heart, and Soul of Depression: Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter, you will get to the mind, heart, and soul of your depression, let go of negative experiences, and free yourself from family conflicts. Youll embrace the heart of the matter, journey on a path toward healing, and live life to the fullest again.
Autoren-Porträt von Cathy L. Reimers Ph. D.
Cathy Reimers, PhD, is a psychologist with more than twenty-five years' experience counseling children, teens, and adults. She blogs at ADHDSoul.com, PerfectFamilyStorm.com, and DocReimers.com, and hosts the Internet radio show Perfect Family Storms. She's the author of The Perfect Family Storm: Tips to Restore Mental Health and Strengthen Family Relationships.
Bibliographische Angaben
- Autor: Cathy L. Reimers Ph. D.
- 2016, 120 Seiten, Englisch
- Herausgegeben: Catherine Laughlin
- Verlag: Balboa Press
- ISBN-10: 1504364279
- ISBN-13: 9781504364270
- Erscheinungsdatum: 31.08.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 2.96 MB
- Mit Kopierschutz
Sprache:
Englisch
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