The Mindful Diet Program (ePub)

I love helping others,
whether it entails being free of depression, experiencing Enlightenment or improving their businesses performance.

This is what my life is about.

I grew up without any particular religious tradition although my leanings have always been toward Buddhism. At a very young age I became fascinated with religion and spirituality. I spent 32 years of my life searching for Enlightenment and at 40 found what I had been seeking. During those years I studied most of the world's major religions and many spiritual practices with great teachers. My formal education and training were in psychology and I spent about 40 years as a therapist specializing in spiritual psychology. During that time I developed Self-Awareness Therapy. In 1978 I began producing and recording guided mindfulness meditations and these are still available today at www.lightunlimitedpublishing.com. After my own experience with depression I spent many years in practice helping people be free of depression using Self-Awareness Therapy as well as lecturing on these topics around the world.

Ever since I can remember I have been able to feel the feelings of others. Not just the superficial emotions but every layer of consciousness - superficial emotions and beliefs, sub-conscious, even to the unconscious and the soul. Today this is called 'hyper-empathy'. In university I discovered that most other people could not do this, I was very surprised. Over the years thousands of people have asked me to look deeply inside them and to let them know what I see and feel in them. I suppose I am being a mirror that reflects back to you everything you feel and everything you are to the very depths of your soul. I found that I can do this even if the person is not present. I have done this in counseling sessions, clinical settings, board rooms, court rooms and offices. I can do this with individuals and groups. I do not consider this strange or unusual. To me it is quite normal

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