The Next Ten Minutes (ePub)
51 Absurdly Simple Ways to Seize the Moment
(Sprache: Englisch)
The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present momentturning mundane activities into meditative opportunities for self-awareness and personal growth.
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The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present momentturning mundane activities into meditative opportunities for self-awareness and personal growth.
The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines.
The Next Ten Minutes consists of a collection of exercises originally created for use in Dr. Peterson's successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.
The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines.
The Next Ten Minutes consists of a collection of exercises originally created for use in Dr. Peterson's successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.
Autoren-Porträt von Andrew Peterson
Andrew Peterson, Ed.D.
Bibliographische Angaben
- Autor: Andrew Peterson
- 2010, 320 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1439195234
- ISBN-13: 9781439195239
- Erscheinungsdatum: 26.10.2010
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.88 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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