The Pain-Proof Pocket Guide (ePub)
Stop Hurting and Start Living Today!
(Sprache: Englisch)
This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to...
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Produktinformationen zu „The Pain-Proof Pocket Guide (ePub)“
This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life!
This handy and user-friendly book provides at-a-glance information such as:
• A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods
• A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain
• Ten natural supplements that help shut off pain and protect your body from further harm
• Nine easy, effortless stretches that will soothe any hurting body part
• A calming yoga routine that increases flexibility and relieves stress
• Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body
This handy and user-friendly book provides at-a-glance information such as:
• A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods
• A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain
• Ten natural supplements that help shut off pain and protect your body from further harm
• Nine easy, effortless stretches that will soothe any hurting body part
• A calming yoga routine that increases flexibility and relieves stress
• Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body
Autoren-Porträt von Wyatt Myers, Editors Of Prevention Magazine
Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
Bibliographische Angaben
- Autoren: Wyatt Myers , Editors Of Prevention Magazine
- 2015, 134 Seiten, Englisch
- Verlag: Harmony/Rodale
- ISBN-10: 162336650X
- ISBN-13: 9781623366506
- Erscheinungsdatum: 30.01.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.65 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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