The Pilates Guidebook (ePub)
Contains QR codes for viewing on a mobile device
The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation...
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Pilates Mat Exercise handbook for teachers & enthusiasts.
Contains QR codes for viewing on a mobile device
The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork
The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor
The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.
History of Pilates
'Functional & Therapeutic' exercise
Exercsie physiology & anatomy relavent to exercise
Principles for movement
Breathing
The 'Core' - explanation and relevance to training
Fascia
Teaching skills
Preparation mat exercises
Fully illustrated exercises with QR codes to view the exercises on a mobile device
- Autor: Richard Brown
- 2024, 517 Seiten, Englisch
- Herausgegeben: Richard Brown
- Verlag: Publishdrive
- ISBN-10: 0995508739
- ISBN-13: 9780995508736
- Erscheinungsdatum: 28.01.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Ohne Kopierschutz
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