The Power of Yoga for Men (ePub)
A beginner's guide to building strength, mental clarity and emotional fitness
(Sprache: Englisch)
Welcome to the mat. We're glad you're here.
Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the...
Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the...
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Produktdetails
Produktinformationen zu „The Power of Yoga for Men (ePub)“
Welcome to the mat. We're glad you're here.
Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.
The Power of Yoga for Men offers:
- complete guidance through 40+ key yoga postures
- instructions for breath practices and meditations
- fully illustrated sequences
- first-person accounts from men who have harnessed the power of yoga in their own lives.
Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?
Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.
The Power of Yoga for Men offers:
- complete guidance through 40+ key yoga postures
- instructions for breath practices and meditations
- fully illustrated sequences
- first-person accounts from men who have harnessed the power of yoga in their own lives.
Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?
Autoren-Porträt von Caleb Jude Packham, Jarod Chapman
Caleb Jude Packham is an Australian TV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all - particularly men. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. In 2018 he co-founded Wellness Warrior, a multi-channel yoga brand delivering physical, mental and emotional fitness.www.wellnesswarrior.yoga
Instagram: @calebjudepackham
Bibliographische Angaben
- Autoren: Caleb Jude Packham , Jarod Chapman
- 2022, 1. Auflage, 160 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1472989295
- ISBN-13: 9781472989291
- Erscheinungsdatum: 21.07.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 45 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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