The Professional Posture Program (ePub)
Work-Friendly Yoga Exercises to Improve Your Posture, Health and Confidence
(Sprache: Englisch)
IF YOU WORK AT A DESK AND USE A COMPUTER OR SMARTPHONE, CHANCES ARE YOU NEED TO IMPROVE YOUR POSTURE.
Working at a desk for extended periods of time can put stress on your neck, back, and spine, and, unless you're careful, wreck your posture.
The...
Working at a desk for extended periods of time can put stress on your neck, back, and spine, and, unless you're careful, wreck your posture.
The...
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IF YOU WORK AT A DESK AND USE A COMPUTER OR SMARTPHONE, CHANCES ARE YOU NEED TO IMPROVE YOUR POSTURE.
Working at a desk for extended periods of time can put stress on your neck, back, and spine, and, unless you're careful, wreck your posture.
The Professional Posture Program is designed specifically for the working professional who sits at a desk. It is a sequence of ten daily exercises targeted to improve posture and counteract the negative health effects on postural muscles due to sitting during the workday.
The exercises are work-friendly, designed to be done at your desk or home office, and take less than 15 minutes. The program includes a selection of additional bonus exercises.
The Professional Posture Program is unique because it is a simple, efficient, proactive postural program tailored for the busy worker to incorporate into a daily work schedule.
It includes:
Career advantages of having good posture
Guide to ergonomics and the importance of your desk setup for your posture
Clear pictures and detailed instructions on how to perform the exercises
A daily sequence of ten exercises that can be performed in less than fifteen minutes and optional bonus exercises
Summary checklist of exercises (both in picture and text) to post at your desk
If you work at a desk, you need to fight for good posture every day. Designed by two medical doctors and a yoga teacher, The Professional Posture Program makes this achievable for you by arming you with the knowledge and tools to do so in less than fifteen minutes a day.
Working at a desk for extended periods of time can put stress on your neck, back, and spine, and, unless you're careful, wreck your posture.
The Professional Posture Program is designed specifically for the working professional who sits at a desk. It is a sequence of ten daily exercises targeted to improve posture and counteract the negative health effects on postural muscles due to sitting during the workday.
The exercises are work-friendly, designed to be done at your desk or home office, and take less than 15 minutes. The program includes a selection of additional bonus exercises.
The Professional Posture Program is unique because it is a simple, efficient, proactive postural program tailored for the busy worker to incorporate into a daily work schedule.
It includes:
Career advantages of having good posture
Guide to ergonomics and the importance of your desk setup for your posture
Clear pictures and detailed instructions on how to perform the exercises
A daily sequence of ten exercises that can be performed in less than fifteen minutes and optional bonus exercises
Summary checklist of exercises (both in picture and text) to post at your desk
If you work at a desk, you need to fight for good posture every day. Designed by two medical doctors and a yoga teacher, The Professional Posture Program makes this achievable for you by arming you with the knowledge and tools to do so in less than fifteen minutes a day.
Autoren-Porträt von Amina Hafez, Walid Hafez, Zachary Hafez
Walid Hafez, MD, is a neurologist with over four decades of clinical experience and two decades as medical director of a rehabilitation center.Zachary Hafez, MD, is an established and highly skilled physician in emergency medicine.
Amina Hafez, JD/MBA, is a 500-hour trained yoga teacher and has spent more than 15 years working behind a desk.
Bibliographische Angaben
- Autoren: Amina Hafez , Walid Hafez , Zachary Hafez
- 2020, 90 Seiten, Englisch
- Verlag: Xlibris US
- ISBN-10: 1984587005
- ISBN-13: 9781984587008
- Erscheinungsdatum: 01.09.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 19 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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