The Psychology of Exercise (ePub)
Why should we exercise? When should we exercise? Why don't we exercise?
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Why should we exercise? When should we exercise? Why don't we exercise?
The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.
Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.
Dr. Josephine Perry is a Chartered Sport and Exercise Psychologist based in London, UK, and Director of Performance in Mind, a Performance Psychology Consultancy. She works with athletes, exercisers and high performers to help them achieve their goals and enjoy the process of exercise along the way.
- Autor: Josephine Perry
- 2020, 1. Auflage, 130 Seiten, Englisch
- Verlag: Taylor & Francis
- ISBN-10: 1000203387
- ISBN-13: 9781000203387
- Erscheinungsdatum: 07.10.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.85 MB
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