The Rest And Repair Diet (ePub)
You start the diet by detoxifying your body for 1 week, using...
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The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit.
You start the diet by detoxifying your body for 1 week, using herbal preparations and making a few easy changes in your lifestyle. After the detox, you then begin the 3-week Rest and Repair portion of the diet. This diet is not a fast. Ideally, it should be a feast that improves your microbiome and digestion. Realistically, you should at least feel satisfied after each meal. When you finish with the Rest and Repair phase, you begin your Self Discovery Lifestyle Program. This is an valuable part of your road to health, involving the reintroducing of specific foods that you eliminated in your 3-week diet. You will also keep a Food and Lifestyle Journal so that it will be crystal clear how changes in food and lifestyle affect your body and mind.
The Rest and Repair Diet is an important first step towards lifelong health, integrating modern medicine with the ancient knowledge of Ayurveda. By taking responsibility for your own health and using the Rest and Repair Diet and Lifestyle recommendations, you will have begun your journey to a more resilient, healthier, happier state of mind and body.
physiology of consciousness. His work has inspired hundreds of
studies on the benefits of meditation and other mind-body techniques,
and his findings have been published in Science, American
Journal of Physiology, and Scientific American. After receiving his
BS in physics and his PhD in physiology from UCLA, he conducted
postgraduate research at Harvard University.
Keith currently serves as Professor and Chairman of the Department
of Physiology and Health, and is a Trustee at Maharishi
University of Management (MUM) in Fairfield, Iowa. The
author of several books, he has given hundreds of lectures on
Maharishi Consciousness-Based education and health programs
around the world.
- Autoren: Robert Keith Wallace , Samatha Wallace , Alexis Farley
- 2019, 1. Auflage, 305 Seiten, Englisch
- Verlag: Dharma Publications
- ISBN-10: 0999055844
- ISBN-13: 9780999055847
- Erscheinungsdatum: 12.01.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.66 MB
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